For young people Advice and Support Wellbeing Support Are you 11-19 years old and need help with your mental health? Our wellbeing practitioners are here to help. What can we help with? We can help with mild to moderate mental health issues, in a flexible way, for 6-12 sessions. Even if we can't help you, we will suggest alternatives and help you find the right support for you. This list is not exhaustive, so do get in touch even if you're experiencing something different. We can work with: We can sometimes work with: Low mood/depression Emotional regulation problems Social anxiety Obsessive Compulsive Disorder Low self-esteem Self-harm General anxiety Health anxiety Panic disorder (panic attacks) Difficult behaviours Phobias (most but not all) Sleep problems What does a session look like? Where? We're flexible to your needs and we'll adapt depending on where you want to meet. It can be at your home, at school, at one of our youth centres, or even a coffee shop that's close to you. Appointments over the phone or the internet are fine too! When? We are also flexible on time, we can decide together when it's best for you. Generally, we'll see you for 30 min - 1 hour each week for 6-12 weeks. Who? If you’re under 19 years old, we can work with you. We can work with you independently, and welcome self-referrals, and can also work alongside parents or guardians too if it helps. What? The sessions involve some chatting and some weekly questionnaires and worksheets which help improve the success of the sessions. You will be expected to work collaboratively with your Wellbeing Practitioner and try your best to engage in set tasks between sessions too to help you reach your goals. Get in touch If you think a Wellbeing Practitioner might be able to help you, or if you’re working with a young person who needs help, you can get in touch by filling in this form.